A new clinical study confirms that JetBoots PRO Plus recovery boots improve post-exercise recovery, reduce fatigue, swelling, and pain, and enhance muscle activation and performance in the days following training.
Massage guns use percussive therapy to support muscle recovery, reduce pain, and promote relaxation. In this guide, we explain how massage guns work, the science behind percussive therapy, and how Theragun helps improve recovery for both body and mind.
Authors: Lorna Sams, MSc; Dr. Ben Langdown, PhD; Dr. Joan Simons, PhD; Dr. Jitka Vseteckova, PhD Reviewed by Therabody Scientists: Tim...
Cold plunges and massage guns are two of the most popular post-workout recovery tools — but which one actually works better? A groundbreaking study from the University of Trieste compared cold water immersion (CWI) and percussive massage therapy (PMT) using a Theragun to find out. The results reveal how each method affects soreness, strength, and muscle recovery — and which delivers lasting benefits.
Discover how lymphatic drainage techniques can reduce puffiness, improve recovery, and support overall health. Therabody scientists explain the science behind the lymphatic system and provide effective methods to keep it functioning optimally.